Having regular sex is always nice, but doing it every day is even better for you. Along with sexual intimacy, you should also express your love to your partner in small daily gestures, rather than just showing it in the bedroom. Want to know an interesting fact? Having sex regularly can make you look 7 years younger.
Sex can make you forget about all your burdens and stress, by enjoying quality intimate moments with your partner. There are plenty of reasons why you should have sex more often. Sexual relations bring you many health benefits that will in turn make you crave more intimacy. Here are 15 amazing reasons to have sex any time, anywhere.
1. HAVING SEX REGULARLY KEEPS YOU FIT
30 minutes of energetic lovemaking can burn up to 100 calories. This is the equivalent of a small glass of wine. You can burn up to 5,000 calories in a year if you have regular sex. Intercourse also strengthens your muscles, especially if you vary the positions, making your body more toned and flexible.
2. SEXUAL RELATIONS IMPROVE YOUR IMMUNE SYSTEM
Daily intimate relations can improve your immune system. Having sex every day enhances the level of an antibody named IgA (immunoglobulin A). This antibody protects your body from getting colds or the flu. Stats clearly show that people who make love on a regular basis (more than once a week) have IgA levels 30% higher than those of people who have sex only once every other week or so.
3. LOVEMAKING EMPOWERS FERTILITY
The more frequently you have sex, the better your sperm quality will be. Therefore, regular intercourse can be extremely productive for you, especially if you are planning on having a family. Regular sexual relations replace older sperm with fresher ones.
4. SEXUAL INTIMACY SOOTHES PERIOD CRAMPS
This is one great plus for women. Ladies should not hesitate to get intimate during their period as sex will reduce the pain from period cramps. This is a pleasant and highly effective way of easing the pain.
5. INTERCOURSE PROTECTS FROM HEART ATTACKS
Studies show that men who enjoy intimate moments three times a week have a lower risk of getting a heart attack. An interesting study on women states that women who have two orgasms per day are 30% less likely to get any heart disease. Therefore, regular sex is extremely beneficial for both men and women.
6. LOVEMAKING ENHANCES MAGNETISM
Having regular sex makes your body release more pheromones that increase your appeal and make you more charismatic and desirable. If you want to become more attractive and meet more love partners, we advise you to have sex three times a week.
7. SEXUAL RELATIONS REFRESH YOUR MIND AND BODY
Those of you who already have regular sex are well aware of this fact. When you make love to your partner, it relaxes your entire body. This is the best way to keep a good mood.
8. SEX MAKES YOU FEEL LIKE A REAL MAN OR WOMAN
Intimate moments bring you back to the real YOU. Sex efficiently brings out your primary masculine and feminine instincts and needs. Having regular sex is very important to get back to basics and feel good about yourself.
9. LOVEMAKING KEEPS YOU CLOSER TO EACH OTHER
Sex has a great power: it can strengthen the physical and emotional bond with your partner. It is not just about enjoying physical intimacy, but establishing a connection between you and your partner. The more connected you feel, the more you will want to have sex, it’s a perfect virtuous circle.
10. REGULAR INTERCOURSE REDUCES HIGH BLOOD PRESSURE
High BP is responsible for strokes, kidney disease, and other cardiovascular issues. A study mentioned in Biological Psychology stated that people who have sex on a regular basis have a smaller risk of developing heart disease, as regular sexual relations help reach a perfect blood pressure.
11. ANTI-AGING BENEFITS
You actually don’t need to invest in expensive anti-aging treatments, creams, serums, etc. Sex can help you push back the effects of aging effortlessly. Studies show that people who enjoy intimate moments on a regular basis look 7 to 8 years younger than their actual age. Don’t believe it? Increase your sexual activity and see for yourself.
12. INTERCOURSE MAKES YOU SLEEP BETTER
After enjoying an entertaining intimate session, you’ll enjoy a thoroughly relaxing sleep. When you have sex, your body releases endorphins, which help your body relax and enjoy a refreshing good night’s sleep.
13. SEX REDUCES THE RISK OF PROSTATE CANCER FOR MEN
According to a study published by the American Medical Association (AMA), men who ejaculate on average 21 times per month are less likely to develop prostate cancer. Have sex more often: it’s doctor-recommended.
14. LOVEMAKING IMPROVES FOCUS ON LIFE
Regular intercourse improves your focus on life. When you and your partner enjoy high quality intimate moments, your mind and body relax. This gives you a more efficient and positive vision towards life and future goals. You’ll certainly think more clearly when you are in a relaxed state of mind. This is what sex can do for you.
15. SEX IS AN OPPORTUNITY TO EXPLORE
Having sex is a great opportunity to try new and exciting things. If you want to add more charm and excitement to your intimate moments, you can try bubble baths, showers, erotic massages and plenty of other exciting things. Lovemaking shouldn’t be a duty, it should be more of an exploration tool. Sex can show you new dimensions you will never want to miss out on anymore.
These 15 reasons are just a small piece of the bigger picture. Lovemaking is an art and you should try adding your own personal artistic element to it. If you want to stay healthy and fit, intimacy is the solution for you. Sex has many benefits and requires only your attention, nothing else. Get ready to explore new dimensions of sex with your partner and fully enjoy every moment, to step forward towards a healthy and refreshing life.